A class designed to strengthen the abdominal and back muscles necessary to maintain a healthy posture. Working these ‘core’ muscles will help to improve spinal strength, mobility and tighten up the tummy area. Suitable for all fitness levels.
10:00 - 10:30
18:45 - 19:15
Vision Health and Fitness,2 Sands Industrial Estate,Swalwell,Gateshead,NE16 3DJ0191 447 email@example.com